August 31, 2016
Strength:
Barbell Reverse Lunge
6×2/side (Progressive)
WOD:
For Time:
50 KB Goblet Squats (53/35)
100 KB Swings
50 Goblet Squats
*Every break, run 200 meters.
Categories: WOD (Workout of the Day)
Strength:
Barbell Reverse Lunge
6×2/side (Progressive)
WOD:
For Time:
50 KB Goblet Squats (53/35)
100 KB Swings
50 Goblet Squats
*Every break, run 200 meters.
Categories: WOD (Workout of the Day)