August 30, 2017

WOD:
For Time:
5 Shoulder-to-Overhead
(175/125)
10 Pistols/side
4 Shoulder-to-Overhead
8 Pistols/side
3 Shoulder-to-Overhead
6 Pistols/side
2 Shoulder-to-Overhead
4 Pistols/side
1 Shoulder-to-Overhead
2 Pistols/side
Cashout: 800m Run

*No racks

Then 3 Rounds Not for Time:
30 Hollow Rocks
Max Plank Hold