August 29, 2016
“Air Force”
For Time:
20 Thrusters (95/65)
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
*Every minute on the minute, 4 burpees.
Rx+ Version: 135/95/swap SDHP for Deadlifts
Categories: WOD (Workout of the Day)