August 24, 2017
A) 3 Rounds Not for Time:
1 Turkish Getup R/L
2 Sled Drags Down and Back (Progressive to AHAP)
3 DB Manmakers =
Renegade Row + Pushupx2 + Squat Clean Thruster
B) 6-Minute AMRAP:
12 KB Swings (53/35)
12 V-Ups
24 Double Unders
Categories: WOD (Workout of the Day)