August 22, 2017
Strength:
6 Rounds, Every 1:30:
2 Squat Snatches (Progressive to AHAP)
WOD:
2 Rounds for Time:
15 Thrusters (95/65)
10 Toes-to-Bar
15 Burpee Box Jumps (24″/10″)
10 Toes-to-Bar
400m Run
Categories: WOD (Workout of the Day)
Strength:
6 Rounds, Every 1:30:
2 Squat Snatches (Progressive to AHAP)
WOD:
2 Rounds for Time:
15 Thrusters (95/65)
10 Toes-to-Bar
15 Burpee Box Jumps (24″/10″)
10 Toes-to-Bar
400m Run
Categories: WOD (Workout of the Day)