August 18, 2017
Strength:
7×1
1 Power Clean
1 Hang Power Clean
1 Front Squat
WOD:
For Time:
10-1 Handstand Pushups
1-10 Box Jumps (24″/20″)
Categories: WOD (Workout of the Day)
Strength:
7×1
1 Power Clean
1 Hang Power Clean
1 Front Squat
WOD:
For Time:
10-1 Handstand Pushups
1-10 Box Jumps (24″/20″)
Categories: WOD (Workout of the Day)