August 16, 2017
A) Superset 5x
Max Unbroken Strict Pullups
Max Unbroken Ring Dips
B) Accumulate 2 Minutes L-Sit
C) For Time:
30-20-10 Wall Balls (20/14)
21-15-9 Calorie Row
9-6-3 Overhead Squats (115/75)
Categories: WOD (Workout of the Day)
A) Superset 5x
Max Unbroken Strict Pullups
Max Unbroken Ring Dips
B) Accumulate 2 Minutes L-Sit
C) For Time:
30-20-10 Wall Balls (20/14)
21-15-9 Calorie Row
9-6-3 Overhead Squats (115/75)
Categories: WOD (Workout of the Day)