August 15, 2017
21-Minute EMOM:
Minute 1: 5 Clean and Jerks (155/105)
Minute 2: 10 Burpees Over Bar
Minute 3: 30 Seconds Max Toes-to-Bar
*Score is total number of toes-to-bar.
Categories: WOD (Workout of the Day)
21-Minute EMOM:
Minute 1: 5 Clean and Jerks (155/105)
Minute 2: 10 Burpees Over Bar
Minute 3: 30 Seconds Max Toes-to-Bar
*Score is total number of toes-to-bar.
Categories: WOD (Workout of the Day)