August 15, 2016

A)
12-Minute EMOM:
1 Back Squat @ 85% PLUS Work Until the :35 Mark of:
A) Max Pushups
B) Max V-ups
C) Max Burpees
(Rotate between the three bodyweight movements four times through.)

B)
5 Rounds for Time:
5 Overhead Squats (135/95)
30 Double Unders