August 12, 2016
Advanced/Comp:
“Triple 3”
For Time:
Row 3k
300 Double Unders
Run 3 Miles
CrossFit:
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Categories: WOD (Workout of the Day)