August 10, 2016
Skill
Strict Pullup
3 Rounds Not for Time:
10 Ring Rows
5 Pullup Negatives
1 Chin-Over-the-Bar Hold
WOD:
For Time:
18-15-12-9-6-3
Power Snatch (75/55)
Front Rack Lunge (total)
Lateral Bar Hops
Categories: WOD (Workout of the Day)