April 28, 2016
In 18 minutes:
Buy-In: 100 hollow rocks + 100 superman
Then, in remaining time, AMRAP of:
5 handstand push-ups
10 burpees
15 wall balls (20/14)
Categories: WOD (Workout of the Day)
In 18 minutes:
Buy-In: 100 hollow rocks + 100 superman
Then, in remaining time, AMRAP of:
5 handstand push-ups
10 burpees
15 wall balls (20/14)
Categories: WOD (Workout of the Day)