April 25, 2015
Strength:
Hang Power Clean
5×3 @ 80% 1RM
WOD:
6 Rounds for Time:
6 Clean and Jerks (135/95)
6 Burpees Over Bar
Categories: WOD (Workout of the Day)
Strength:
Hang Power Clean
5×3 @ 80% 1RM
WOD:
6 Rounds for Time:
6 Clean and Jerks (135/95)
6 Burpees Over Bar
Categories: WOD (Workout of the Day)