April 21, 2016
Strength:
Squat Clean Thruster
7×1
WOD:
For Time:
5-4-3-2-1-2-3-4-5
Curtis P’s (75/55)
Wall Walks
1 “Curtis P.” =
1 Power Clean
1 Front Rack Lunge R
1 Front Rack Lunge L
1 Push Press
Categories: WOD (Workout of the Day)
Strength:
Squat Clean Thruster
7×1
WOD:
For Time:
5-4-3-2-1-2-3-4-5
Curtis P’s (75/55)
Wall Walks
1 “Curtis P.” =
1 Power Clean
1 Front Rack Lunge R
1 Front Rack Lunge L
1 Push Press
Categories: WOD (Workout of the Day)