July 14, 2016
Two Rounds for Time:
20 Burpee Box Jump Overs (24″/20″)
20 Ring Dips
20 Calorie Row
20 Abmat Situps
20 KB Swings (53/35)
Categories: WOD (Workout of the Day)
Two Rounds for Time:
20 Burpee Box Jump Overs (24″/20″)
20 Ring Dips
20 Calorie Row
20 Abmat Situps
20 KB Swings (53/35)
Categories: WOD (Workout of the Day)