July 11, 2016
Strength:
Wendler, Week 4 (Deload)
Deadlift
5/5/5+ @ 40/50/60% of 90% 1RM
WOD:
16-Minute EMOM (Progressive to AHAP):
0:00-4:00: 4 Snatches
4:00-8:00: 3 Snatches
8:00-12:00: 2 Snatches
12:00-16:00: 1 Snatch
Categories: WOD (Workout of the Day)