June 27, 2016
Strength:
Wendler, Week 2:
Deadlift
3/3/3+ @ 70/80/90% of 90% 1RM
WOD:
10-Minute AMRAP:
5 Burpee Box Jumps (24″/20″)
10 DB Hang Power Snatches (50/35)
200m Run
Categories: WOD (Workout of the Day)
Strength:
Wendler, Week 2:
Deadlift
3/3/3+ @ 70/80/90% of 90% 1RM
WOD:
10-Minute AMRAP:
5 Burpee Box Jumps (24″/20″)
10 DB Hang Power Snatches (50/35)
200m Run
Categories: WOD (Workout of the Day)