June 24, 2016

Strength:
Wendler, Week 1:
Front Squat

5/5/5+ @ 65/75/85% of 90% 1RM

WOD:
Three Rounds for Time:
3 Rounds of “Cindy”
20 Burpees

1 Round of “Cindy” =
5 Pullups
10 Pushups
15 Squats