June 15, 2016
Barbell Reverse Lunge5x3/side (Progressive)
WOD:
10-Minute AMRAP:
30 KB Swings (53/35)
20 Push Presses (95/65)
10 Burpees
Categories: WOD (Workout of the Day)
Barbell Reverse Lunge5x3/side (Progressive)
WOD:
10-Minute AMRAP:
30 KB Swings (53/35)
20 Push Presses (95/65)
10 Burpees
Categories: WOD (Workout of the Day)