June 13, 2016
Strength:
Back Squat
3×7 @ 65% 1RM
WOD:
3 Rounds for Time:
800m Run
15 Strict Pullups
15 Ring Dips
Categories: WOD (Workout of the Day)
Strength:
Back Squat
3×7 @ 65% 1RM
WOD:
3 Rounds for Time:
800m Run
15 Strict Pullups
15 Ring Dips
Categories: WOD (Workout of the Day)