June 11, 2016

CrossFit:

Partner WOD:
In Teams of Two, 24-Minute AMRAP:
30 Handstand Push Ups
60 Burpees
90 KB Goblet Squats (53/35)
120 Double Unders

*One partner works at a time.

Advanced/Comp:
Hero WOD:
“Barraza”
18-Minute AMRAP:
200m Run
9 Deadlifts (275/205)
6 Burpee Bar Muscleups