June 8, 2016
WOD:
For Time:
30 Calorie Row
30 Box Jump Overs (24″/20″)
30 Hand Release Pushups
30 Wall Balls (20/14)
30 Toes-to-Bar
30 Wall Balls
30 Hand Release Pushups
30 Box Jump Overs
30 Calorie Row
Categories: WOD (Workout of the Day)
WOD:
For Time:
30 Calorie Row
30 Box Jump Overs (24″/20″)
30 Hand Release Pushups
30 Wall Balls (20/14)
30 Toes-to-Bar
30 Wall Balls
30 Hand Release Pushups
30 Box Jump Overs
30 Calorie Row
Categories: WOD (Workout of the Day)