June 7, 2016
Hero WOD:
“D.T.”
Five Rounds for Time:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder-to-Overhead
Categories: WOD (Workout of the Day)
Hero WOD:
“D.T.”
Five Rounds for Time:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder-to-Overhead
Categories: WOD (Workout of the Day)