June 6, 2016
Strength:
Front Squat
5×2 (Progressive)
WOD:
Three Rounds for Time:
400m Run
10 DB Snatches (45/30)
3 DB Manmakers
Categories: WOD (Workout of the Day)
Strength:
Front Squat
5×2 (Progressive)
WOD:
Three Rounds for Time:
400m Run
10 DB Snatches (45/30)
3 DB Manmakers
Categories: WOD (Workout of the Day)