June 3, 2016
Strength:
Power Snatch
5×3 (Progressive)
WOD:
10-Minute Ascending AMRAP:
(3, 6, 9, 12…)
Deadlifts (225/155)
Burpees
Toes-to-Bar
Categories: WOD (Workout of the Day)
Strength:
Power Snatch
5×3 (Progressive)
WOD:
10-Minute Ascending AMRAP:
(3, 6, 9, 12…)
Deadlifts (225/155)
Burpees
Toes-to-Bar
Categories: WOD (Workout of the Day)