May 25, 2016

WOD:

Three rounds:
Round 1: As Many Reps As Possible in 3 minutes
*Rest 3 minutes
Round 2: As Many Reps As Possible in 6 minutes
*Rest 5 minutes
Round 3: Complete for time

10 Burpees
20 Hang Power Cleans (95/65)
30 Hand Release Pushups
40 Russian KB Swings (53/35)
50 Double Unders
400m Run