May 23, 2016
Strength:
10-Minute EMOM:
Even: 3 Overhead Squats
Odd: Max L-Sit
WOD:
5 Rounds for Time:
10 Overhead Squats (75/55)
10 Handstand Pushups
Categories: WOD (Workout of the Day)
Strength:
10-Minute EMOM:
Even: 3 Overhead Squats
Odd: Max L-Sit
WOD:
5 Rounds for Time:
10 Overhead Squats (75/55)
10 Handstand Pushups
Categories: WOD (Workout of the Day)