May 16, 2016

WOD:
For Time:
21-15-9
Hang Power Snatches (75/55)
Burpees Over Bar
*Rest 3 Minutes
Then 21-15-9
Front Squats (95/65)
Toes-to-Bar
*Rest 3 Minutes
Then 21-15-9
Push Presses (95/65)
Box Jumps (24″/20″)

Categories: WOD (Workout of the Day)