May 12, 2016
Strength:
10-Minute EMOM (Progressive):
1 Hang Power Snatch
1 Power Snatch
WOD:
10-Minute Ascending AMRAP:
(1, 2, 3, 4, 5, 6, 7…)
DB Manmakers (45/30)
100m Run
1 Manmaker =
1 Pushup
1 Renegade Row R
1 Pushup
1 Renegade Row L
1 Squat Clean Thruster
Categories: WOD (Workout of the Day)