May 10, 2016
Partner WOD:
In Teams of 2, For Time:
60 Front Squats (115/75)
Partner 200m Run
60 Shoulder-to-Overhead
Partner 200m Run
60 Pushups
Partner 200m Run
60 Wall Balls (20/14)
Partner 200m Run
60 Toes-to-Bar
Partner 200m Run
60 Box Jumps (24″/20″)
*Work may be partitioned however team chooses, but must be completed in order. Only one partner works at a time while other partner is resting, except for run, which is done together.
Categories: WOD (Workout of the Day)