May 9, 2016
Strength:
Strict Press
5×5 (Progressive)
WOD:
For Time:
50 Double Unders
5 Clean and Jerks (175/125)
40 Double Unders
4 Clean and Jerks
30 Double Unders
3 Clean and Jerks
20 Double Unders
2 Clean and Jerks
10 Double Unders
1 Clean and Jerk
Categories: WOD (Workout of the Day)