May 7, 2016
CrossFit:
“Fight Gone Bad”
Three Rounds for Max Reps:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24″/20″)
Push Press
Calorie Row
Advanced/Comp:
Hero WOD:
“Bull”
Two Rounds for Time:
200 Double Unders
50 Overhead Squats (135/95)
50 Pullups
Run 1 Mile
Categories: WOD (Workout of the Day)