May 6, 2016
WOD:
For Time:
100 Air Squats
100 Abmat Situps
80 Air Squats
80 Russian Twists (20/14)
60 Air Squats
60 Hollow Rocks
40 Air Squats
40 V-ups
20 Air Squats
20 Floor Wipers/side (95/65)
Categories: WOD (Workout of the Day)
WOD:
For Time:
100 Air Squats
100 Abmat Situps
80 Air Squats
80 Russian Twists (20/14)
60 Air Squats
60 Hollow Rocks
40 Air Squats
40 V-ups
20 Air Squats
20 Floor Wipers/side (95/65)
Categories: WOD (Workout of the Day)