May 4, 2016
Strength:Deadlift
5×2 @ 85-90% 1RM
WOD:
For Time:
50 MB Slams (20/14))
40 Wall Balls
30 Push Presses (135/95)
20 Toes-to-Bar
1000m Run
Categories: WOD (Workout of the Day)
Strength:Deadlift
5×2 @ 85-90% 1RM
WOD:
For Time:
50 MB Slams (20/14))
40 Wall Balls
30 Push Presses (135/95)
20 Toes-to-Bar
1000m Run
Categories: WOD (Workout of the Day)