April 18, 2016
A) 6-Minute AMRAP:
200m Row
10 Front Squats (115/75)
B) 6-Minute AMRAP:
100m Run
7 Thrusters (115/75)
C) 3 Rounds Not For Time:
5 Strict Handstand Pushups
Max Plank Hold
Categories: WOD (Workout of the Day)
A) 6-Minute AMRAP:
200m Row
10 Front Squats (115/75)
B) 6-Minute AMRAP:
100m Run
7 Thrusters (115/75)
C) 3 Rounds Not For Time:
5 Strict Handstand Pushups
Max Plank Hold
Categories: WOD (Workout of the Day)