April 15,2016
Strength:Clean and Jerk
10×1 (Progressive)
WOD:
For Time:
21-15-9
KB Goblet Squats (70/53)
V-Ups
Categories: WOD (Workout of the Day)
Strength:Clean and Jerk
10×1 (Progressive)
WOD:
For Time:
21-15-9
KB Goblet Squats (70/53)
V-Ups
Categories: WOD (Workout of the Day)