April 12, 2016
Strength:Deadlift
3×7 (Progressive)
WOD:
16-Minute AMRAP:
5 Burpee Box Jumps (24″/20″)
10 Thrusters (95/64)
15 MB Russian Twists/side (20/14)
Categories: WOD (Workout of the Day)
Strength:Deadlift
3×7 (Progressive)
WOD:
16-Minute AMRAP:
5 Burpee Box Jumps (24″/20″)
10 Thrusters (95/64)
15 MB Russian Twists/side (20/14)
Categories: WOD (Workout of the Day)