April 6, 2016
Strength/Skill (Progressive to AHAP):
10-Minute EMOM:
1 Snatch Pull
1 Snatch High Pull
1 Snatch
WOD:
For Time:
21-15-9
Burpees
Toes-to-Bar
Categories: WOD (Workout of the Day)
Strength/Skill (Progressive to AHAP):
10-Minute EMOM:
1 Snatch Pull
1 Snatch High Pull
1 Snatch
WOD:
For Time:
21-15-9
Burpees
Toes-to-Bar
Categories: WOD (Workout of the Day)