April 1, 2016

30-Minute AMRAP:
100M Bear Crawl
20 Chest-to-Bar Pullups
30 Handstand Pushups
40 Wall Balls (20/14)
500m Run with Plate (25/15)
60 Burpees
70 Thrusters (45/35)

Categories: WOD (Workout of the Day)