March 24, 2016
Strength:
Back Squat
5×5 @ 75% 1RM
WOD:
8-Minute AMRAP:
8 DB Snatches (50/35)
8 Burpee Pullups
Categories: WOD (Workout of the Day)
Strength:
Back Squat
5×5 @ 75% 1RM
WOD:
8-Minute AMRAP:
8 DB Snatches (50/35)
8 Burpee Pullups
Categories: WOD (Workout of the Day)