March 19, 2016
Advanced/Competitors:
“CrossFit Open WOD 16.4”
CrossFit:
In 16 Minutes:
Buy-in: Ebbtide Run
Then, in Remaining Time, AMRAP of:
7 Burpees
14 Mountain Climbers
21 KB Swings (53/35)
28 Air Squats
Categories: WOD (Workout of the Day)