March 16, 2016
WOD:
4 Rounds for Time:
400m Row
25 Wall Balls (20/14)
5 DB Manmakers (50/35)
1 Manmaker =
1 Pushup
1 Renegade Row R
1 Pushup
1 Renegade Row L
1 Squat Clean Thruster
Categories: WOD (Workout of the Day)
WOD:
4 Rounds for Time:
400m Row
25 Wall Balls (20/14)
5 DB Manmakers (50/35)
1 Manmaker =
1 Pushup
1 Renegade Row R
1 Pushup
1 Renegade Row L
1 Squat Clean Thruster
Categories: WOD (Workout of the Day)