March 15, 2015
Strength:
Deadlift (Progressive)
2×3
2×2
2×1
WOD:
For Time:
21-15-9
Pullups
Barbell Reverse Lunges (95/65 – total)
Categories: WOD (Workout of the Day)
Strength:
Deadlift (Progressive)
2×3
2×2
2×1
WOD:
For Time:
21-15-9
Pullups
Barbell Reverse Lunges (95/65 – total)
Categories: WOD (Workout of the Day)