March 14, 2016
WOD:
For Time:
Buy-in: Run 1 Mile
Then:
18-15-12-9-6-3
Box Jumps (24″/20″)
Shoulder-to-Overhead (115/75)
Categories: WOD (Workout of the Day)
WOD:
For Time:
Buy-in: Run 1 Mile
Then:
18-15-12-9-6-3
Box Jumps (24″/20″)
Shoulder-to-Overhead (115/75)
Categories: WOD (Workout of the Day)