March 12, 2016

Advanced/Competitors:

CrossFit Open WOD 16.3

CrossFit:

WOD:
“Ab Chipper!” Version 2.0
For Time:
5 Ab Rollouts (95/65)
25 Double Unders
10 Toes-to-Bar
25 Double Unders
20 V-ups
25 Double Unders
30 Russian twists (total) (20/14)
25 Double Unders
40 Supermans
25 Double Unders
50 Floor Wipers (total)
25 Double Unders
40 Supermans
25 Double Unders
30 Russian twists (total)
25 Double Unders
20 V-ups
25 Double Unders
10 Toes-to-Bar
25 Double Unders
5 Ab Rollouts