March 10, 2016
Strength/Skill:
8-Minute EMOM:
1 Hang Snatch
1 Snatch
WOD:
10-1: Hang Power Snatches (95/65)
1-10: Russian KB Swings (70/53)
Categories: WOD (Workout of the Day)
Strength/Skill:
8-Minute EMOM:
1 Hang Snatch
1 Snatch
WOD:
10-1: Hang Power Snatches (95/65)
1-10: Russian KB Swings (70/53)
Categories: WOD (Workout of the Day)