March 5, 2016
Advanced/Competitors:
CrossFit Open WOD 16.2
CrossFit:
Team WOD
In Teams of Three, As Many Reps as Possible in 12 Minutes:
Power Snatch (75/55)
Station 1: Row 8/10 Calories
Minute 2: 5 Burpee Box Jumps (24″/20)
Minute 3: Max Reps Power Snatch
*Every minute on the minute, team members rotate.
Categories: WOD (Workout of the Day)