March 3, 2016
WOD:
For Time:
Buyin: 50 Abmat Situps
Then 5-4-3-2-1:
DB Hang Power Clean and Jerk (50/35)
Strict Toes-to-Bar
DB Hang Squat Cleans
Strict Chin-Up
Cashout:
50 Abmat Situps
Categories: WOD (Workout of the Day)
WOD:
For Time:
Buyin: 50 Abmat Situps
Then 5-4-3-2-1:
DB Hang Power Clean and Jerk (50/35)
Strict Toes-to-Bar
DB Hang Squat Cleans
Strict Chin-Up
Cashout:
50 Abmat Situps
Categories: WOD (Workout of the Day)