March 2, 2016
Strength:
Press Complex
6×1 (Progressive)
1 Strict Press
2 Push Presses
3 Push Jerks
WOD:
3 Rounds for Time:
400m Run
25 Hollow Rocks
25 High Box Jumps (30″/24″)
Categories: WOD (Workout of the Day)
Strength:
Press Complex
6×1 (Progressive)
1 Strict Press
2 Push Presses
3 Push Jerks
WOD:
3 Rounds for Time:
400m Run
25 Hollow Rocks
25 High Box Jumps (30″/24″)
Categories: WOD (Workout of the Day)