December 6, 2017
Wendler, Week 2:
Bench Press
3/3/3+ @ 70/80/90% of 90% 1RM
2-4-6-8-10-8-6-4-2
KB Swings (53/35)
KB Goblet Lunges (Total)
Box Jumps
Categories: WOD (Workout of the Day)
Wendler, Week 2:
Bench Press
3/3/3+ @ 70/80/90% of 90% 1RM
2-4-6-8-10-8-6-4-2
KB Swings (53/35)
KB Goblet Lunges (Total)
Box Jumps
Categories: WOD (Workout of the Day)